If you would like to Power up before Gettin into Action..

Then i reccomend this recipe,low cost lots of flavours. Beautiful coulors with sweet taste, and is quick and eazy.

So what we will cock is: Salmon on honeyroasted rootvegetables topped with a fresh lemon herb butter.

Salmon  is good and contains protein also ohmega3, that are good for alot of thing´s.Ex Helps your Memory and concentration.

Then you take some Roots that u like, Ex Carrot Celeriac parsnips beetroot.
They are pumped with vitamins iron and carbs 4 your power up.
It´s very easy, because you can cook it all in the owen.

What u need for 2 persons

300g Salmon
1-2 Carrots
1 parsnips
1 celeriac
1 Beetroot or 1 potato
Olive oil but any kind goes
Honey a couple of big spoons
1 Lemon
Herbs thyme or parsley dried or fresh
150g butter
Salt n Pepper

How We Do It

Step 1 Grind salt and pepper on the salmon, put it on a oven tray.
Step 2 peel the roots and cut them in cubes or how u like them.
Step 3 start Owen 175C
Step 4 mix the olive oil and honey together,Shop your herbs in there.
Step 5 Blend it with your roots, put them on the tray that goes into the
oven.
step 6 Swisch it into the oven.

Now you can press citron grind pepper chop herb and mix into the butter.
Chill until the stuff is cooked in the oven ca 20min

To make it nice on the plate.
Start with the roots, put the salmon on them.
Then top the salmon with your fresh, Citron herb butter.

Voila u made it Enjoy your meal and have a Nice day.

Peter Strom