GirlieCamps Surf Guide

WHAT DO YOU NEED ON THE BEACH?

• Sunscreen - the sun is really strong here!
• Towel - to chill on...
• Flip-flops - the sand is hot, hot, hot!
• Bikini, swimsuit
• Cap- nice to have if you get tired of the sun
• Sunglasses - to check out the surfers!
• Bag - to bring all the stuff you need!

WHAT YOU SHOULD BRING IN YOUR BAG!

• Water bottle - you should drink a lot when you are doing sports and when you are in the sun
• Money - if you need a cooling ice cream
• Phone - you never know what happens
• Sweater - if you get cold after surfing
• Lip balm with sun block - strong sun and water will damage your lips!
• Fruit or energy bar- you will need the energy
• Dry underwear

SURFING DO'S AND DONT'S

• Warm-up - always have a quick warm-up and stretch before starting to surf
• Sun block - always wear a good water resistant sun block!
• Be Aware - of other surfers and water sports
• Surf conditions - we can´t decide over weather, check the wind and currents, to make sure the surf conditions are OK
• Spot - make note of where you should be surfing before you go out, and make sure you stick to it when you are out
• Safety - attach the leach to your board when you are carrying it
• Food - do not go surfing for at least 45 minutes after a meal
• Fun - surfing is all about having fun, keep this in mind when you are out in the waves
• Practice - if you want to improve then you need to be in the water surfing. It takes time but don´t give up!
• Tired - take a break and chill out for a while
• Alcohol - save the drinking for later

HOW YOU SURF WITH STYLE

• Priority - always make sure that you´re not taking anyone else's wave. Remember, the surfer who is closest to the breaking wave has priority
• Gear - never drag your surf board
• Respect - respect the locals. Remember that you are a guest and that waves should be shared
• Surf buddy - always surf with at least one other person. Not only will you have more fun if you are sharing your waves but you will always have someone to help you out if you need it
• Comfort zone - you should surf in waves that you are comfortable in, don't get in over your head

BEFORE YOU GO IN

• Tide - when is the best time to surf?
• Bottom - stones, sand, mud, rocks...
• Currents - what do you do if you get into one?
• Knowledge - always try to find out more from a local surfer

IF YOU FALL ...

• Fall flat to the side, away from your board
• Protect your head with your arms
• Never fall with your head or feet first!